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  1. Food Database
  2. Beans
  3. Refried Beans, Canned, Fat-Free
Refried beans canned fat-free

Refried Beans, Canned, Fat-Free

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.19 g

11%

Net Carbohydrates

20.33 g

8%

Sugars

1.41 g

4%

Added Sugars

No data

-

Dietary Fiber

10.86 g

39%

Protein

12.34 g

25%

Total Fat

1.04 g

1%

Saturated Fat

0.21 g

1%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.66 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

2.08 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

808.5 mg

35%

Potassium

794.64 mg

17%

Calcium

78.54 mg

6%

Magnesium

87.78 mg

21%

Iron

3.74 mg

21%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Refried Beans, Canned, Fat-Free contains 182 calories, 31.19g carbs, 1.04g fat, and 12.34g protein.
Low CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 182 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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