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  1. Raw Veal Variety Meats and By-products Pancreas
Raw Veal Variety Meats and By-products Pancreas

Raw Veal Variety Meats and By-products Pancreas

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.95 g

34%

Total Fat

14.8 g

19%

Saturated Fat

5.1 g

25%

Monounsaturated Fat

5.13 g

-

Polyunsaturated Fat

2.76 g

-

Trans Fat

No data

-

Cholesterol

195.49 mg

65%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

18.08 mg

20%

Vitamin D

No data

-

Minerals

Sodium

75.71 mg

3%

Potassium

314.14 mg

7%

Calcium

21.47 mg

2%

Magnesium

20.34 mg

5%

Iron

2.37 mg

13%

Zinc

2.94 mg

27%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

0%

Vitamin C

20%

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

13%

Vitamin B2

37%

Vitamin B3

30%

Vitamin B5

-

Vitamin B6

13%

Vitamin B7

-

Vitamin B9

0.8%

Vitamin B12

630%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

2%

Iron

13%

Magnesium

5%

Phosphorus

30%

Potassium

7%

Sodium

3%

Zinc

27%

Copper

8%

Manganese

7%

Selenium

43%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

4 oz of Raw Veal Variety Meats and By-products Pancreas contains 206 calories, 0g carbs, 14.8g fat, and 16.95g protein.
Low CarbLow Sodium
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How Long to Burn Off 206 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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1 unit, cooked (yield from 1 lb raw meat)
515 Cal
0 g
65.92 g
25.75 g
Braised Veal Variety Meats and By-products PancreasBraised Veal Variety Meats and By-products Pancreas
1 unit, cooked (yield from 1 lb raw meat)614 Cal0 g69.84 g35.04 g
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Braised Veal Variety Meats and By-products Tongue