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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 24 min
Jogging
1 h 12 min
Cycling
1 h 14 min
Walking
2 h 14 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 1585 Cal | 0 g | 23.36 g | 164.67 g |
 |
Imported Fresh, Cooked, Australian Lamb, Separable Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1585 Cal
Imported Fresh and Raw Australian Lamb Shoulder Blade, Separable Lean and Fat, Trimmed to 1/8 Inch
3 oz223 Cal
Trimmed Raw Veal Composite, Retail Cuts, Separable Fat
1 oz181 Cal
Cooked Veal Composite of Trimmed Retail Cuts, Separable Fat
1 unit, cooked (yield from 1 lb raw meat)1862 Cal
Raw and Frozen New Zealand Lamb, Imported, Composite of Trimmed Retail Cuts with Separable Fat
1 oz181 Cal
| 3 oz |
| 223 Cal |
| 0 g |
| 14.01 g |
| 18.09 g |
| 1 oz | 181 Cal | 0 g | 1.71 g | 19.23 g |
