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  1. Raw Domestic Lamb, Choice Composite of Trimmed Retail Cuts with Separable Fat to 1/4 Inch
Raw Domestic Lamb, Choice Composite of Trimmed Retail Cuts with Separable Fat to 1/4 Inch

Raw Domestic Lamb, Choice Composite of Trimmed Retail Cuts with Separable Fat to 1/4 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

1.89 g

3%

Total Fat

20.02 g

26%

Saturated Fat

9.14 g

46%

Monounsaturated Fat

8.25 g

-

Polyunsaturated Fat

1.52 g

-

Trans Fat

No data

-

Cholesterol

25.52 mg

9%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

8.79 mg

0%

Potassium

23.25 mg

1%

Calcium

5.39 mg

1%

Magnesium

2.55 mg

1%

Iron

0.28 mg

2%

Zinc

0.32 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Domestic Lamb, Choice Composite of Trimmed Retail Cuts with Separable Fat to 1/4 Inch contains 189 calories, 0g carbs, 20.02g fat, and 1.89g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

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Food Database
Lamb Veal & Game

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Lamb Domestic Composite of Retail Cuts, Choice, Trimmed, with separable fat to 1/4 Inch
1 unit, cooked (yield from 1 lb raw meat)1676 Cal0 g34.78 g169.25 g
Trimmed Raw Veal Composite, Retail Cuts, Separable Fat

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1 oz
181 Cal
0 g
1.71 g
19.23 g
Cooked Veal Composite of Trimmed Retail Cuts, Separable FatCooked Veal Composite of Trimmed Retail Cuts, Separable Fat
1 unit, cooked (yield from 1 lb raw meat)1862 Cal0 g27.32 g193.55 g
Cooked Lamb Domestic Composite of Retail Cuts, Choice, Trimmed, with separable fat to 1/4 Inch
Trimmed Raw Veal Composite, Retail Cuts, Separable Fat