Prepared Cereal with Bananas, Whole Milk, Babyfood
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 2.84 g | 1% |
| Net Carbohydrates | 2.72 g | 1% |
| Sugars | 1.67 g | 5% |
| Added Sugars | No data | - |
| Dietary Fiber | 0.11 g | 0% |
| Protein | 1.08 g | 2% |
| Total Fat | 0.98 g | 1% |
| Saturated Fat | 0.51 g | 3% |
| Monounsaturated Fat | 0.24 g | - |
| Polyunsaturated Fat | 0.1 g | - |
| Trans Fat | No data | - |
| Cholesterol | 2.84 mg | 1% |
| Vitamins | ||
| Vitamin A | 12.12 mcg | 1% |
| Vitamin C | 0.11 mg | 0% |
| Vitamin D | 0.33 mcg | 2% |
| Minerals | ||
| Sodium | 13.61 mg | 1% |
| Potassium | 50.46 mg | 1% |
| Calcium | 43.38 mg | 3% |
| Magnesium | 5.1 mg | 1% |
| Iron | 1.03 mg | 6% |
| Zinc | 0.14 mg | 1% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
1%
Vitamin C
0.1%
Vitamin D
2%
Vitamin E
0.8%
Vitamin K
0.1%
Vitamin B1
7%
Vitamin B2
10%
Vitamin B3
3%
Vitamin B5
2%
Vitamin B6
1%
Vitamin B7
-
Vitamin B9
0.4%
Vitamin B12
5%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
3%
Iron
6%
Magnesium
1%
Phosphorus
3%
Potassium
1%
Sodium
0.6%
Zinc
1%
Copper
2%
Manganese
0%
Selenium
3%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
3%
Isoleucine
4%
Valine
4%
Lysine
2%
Tryptophan
6%
Threonine
3%
Phenylalanine
4%
Methionine
4%
Histidine
3%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 24 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
4 min
Jogging
4 min
Cycling
4 min
Walking
6 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Babyfood cereal mixed with bananas prepared with whole milk, like other nutrient-rich complementary foods, is suitable for infants after an appropriate age to meet increasing nutrient needs, aligning with general World Health Organization (WHO) guidelines for infant feeding. Its base, fortified infant cereal, provides non-heme iron crucial for preventing iron deficiency and anemia, as highlighted by the CDC, while its banana component contributes energy through carbohydrates, fiber for digestive health by promoting regular bowel movements and boosting gut microbiome health, and essential vitamins and minerals like potassium, which supports heart health by aiding sodium excretion and relaxing blood vessel walls, according to general nutritional information about bananas.
1. Complementary Feeding - Infant and Young Child Feeding - Ncbi Bookshelf
Source: NCBI
Summary: Babyfood cereal mixed with bananas prepared with whole milk belongs to the category of infant cereals with fruit, which the World Health Organization (WHO) recommends as part of a variety of nutrient-rich complementary foods for infants.
2. Roots, Tubers, Plantains and Bananas in Human Nutrition - Acknowledgments, Preface, Introduction, Origins and Distribution
Source: FAO
Summary: Bananas, originating in Southeast Asia and spreading globally, are highlighted for their nutritional value and critical role in alleviating hunger and malnutrition, providing energy through carbohydrates, vitamins, and minerals.
Read More: https://www.fao.org/4/t0207e/t0207e01.htm
3. Iron
Source: CDC
Summary: Babyfood cereal mixed with bananas prepared with whole milk belongs to the infant cereals with fruit and milk category, and infant cereals are a source of non-heme iron.
Read More: https://www.cdc.gov/infant-toddler-nutrition/vitamins-minerals/iron.html
4. Are Bananas Good for You? 6+ Health Benefits
Source: Cleveland Clinic
Summary: Bananas are a nutrient-packed fruit rich in both insoluble and soluble fiber, which promotes regular bowel movements and boosts gut microbiome health, making them gentle on the gastrointestinal tract.
Read More: https://health.clevelandclinic.org/benefits-of-bananas
5. Bananas: Health Benefits and Nutritional Info Explained
Source: WebMD
Summary: Bananas are a nutrient-rich tropical fruit offering significant health benefits due to their high content of potassium, fiber, and various vitamins and minerals, supporting heart health, digestion, and potentially aiding in diabetes management and weight control.
Read More: https://www.webmd.com/food-recipes/health-benefits-bananas
