Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26.41 g

10%

Net Carbohydrates

21.76 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.66 g

17%

Protein

7.03 g

14%

Total Fat

9.02 g

12%

Saturated Fat

3.37 g

17%

Monounsaturated Fat

3.31 g

Polyunsaturated Fat

1.83 g

Trans Fat

No data

Cholesterol

14.7 mg

Vitamins

Vitamin A

79.62 mcg

Vitamin C

25.97 mg

29%

Vitamin D

0 mcg

Minerals

Sodium

820.75 mg

36%

Potassium

926.1 mg

20%

Calcium

139.65 mg

11%

Magnesium

46.55 mg

11%

Iron

1.4 mg

Zinc

0.98 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 216 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
32 min
Jogging
27 min
Cycling
28 min
Walking
51 min

Potatoes scalloped home-prepared with margarine

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26.41 g

10%

Net Carbohydrates

21.76 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.66 g

17%

Protein

7.03 g

14%

Total Fat

9.02 g

12%

Saturated Fat

3.37 g

17%

Monounsaturated Fat

3.31 g

Polyunsaturated Fat

1.83 g

Trans Fat

No data

Cholesterol

14.7 mg

Vitamins

Vitamin A

79.62 mcg

Vitamin C

25.97 mg

29%

Vitamin D

0 mcg

Minerals

Sodium

820.75 mg

36%

Potassium

926.1 mg

20%

Calcium

139.65 mg

11%

Magnesium

46.55 mg

11%

Iron

1.4 mg

Zinc

0.98 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.