Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.54 g

11%

Net Carbohydrates

26.71 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.83 g

17%

Protein

3.99 g

Total Fat

11.76 g

15%

Saturated Fat

3.07 g

15%

Monounsaturated Fat

4.84 g

Polyunsaturated Fat

3.26 g

Trans Fat

No data

Cholesterol

8.4 mg

Vitamins

Vitamin A

96.6 mcg

11%

Vitamin C

20.37 mg

23%

Vitamin D

0 mcg

Minerals

Sodium

697.2 mg

30%

Potassium

489.3 mg

10%

Calcium

102.9 mg

Magnesium

37.8 mg

Iron

0.46 mg

Zinc

0.38 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Potatoes, Mashed, Prepared From Flakes, Without Milk, Whole and Margarine contains 237 calories, 31.54g carbs, 11.76g fat, and 3.99g protein.

Low Cholesterol

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How Long to Burn Off 237 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
58 min

Potatoes, Mashed, Prepared From Flakes, Without Milk, Whole and Margarine

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.54 g

11%

Net Carbohydrates

26.71 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.83 g

17%

Protein

3.99 g

Total Fat

11.76 g

15%

Saturated Fat

3.07 g

15%

Monounsaturated Fat

4.84 g

Polyunsaturated Fat

3.26 g

Trans Fat

No data

Cholesterol

8.4 mg

Vitamins

Vitamin A

96.6 mcg

11%

Vitamin C

20.37 mg

23%

Vitamin D

0 mcg

Minerals

Sodium

697.2 mg

30%

Potassium

489.3 mg

10%

Calcium

102.9 mg

Magnesium

37.8 mg

Iron

0.46 mg

Zinc

0.38 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Potatoes, Mashed, Prepared From Flakes, Without Milk, Whole and Margarine contains 237 calories, 31.54g carbs, 11.76g fat, and 3.99g protein.

Low Cholesterol