Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.29 g

11%

Net Carbohydrates

28.59 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.7 g

10%

Protein

5.19 g

10%

Total Fat

10.54 g

14%

Saturated Fat

6.45 g

32%

Monounsaturated Fat

2.97 g

Polyunsaturated Fat

0.48 g

Trans Fat

No data

Cholesterol

26.95 mg

Vitamins

Vitamin A

80.85 mcg

Vitamin C

8.09 mg

Vitamin D

0 mcg

Minerals

Sodium

835.45 mg

36%

Potassium

497.35 mg

11%

Calcium

88.2 mg

Magnesium

34.3 mg

Iron

0.93 mg

Zinc

0.61 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 228 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
53 min

Potatoes scalloped dry mix prepared with water whole milk and butter

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.29 g

11%

Net Carbohydrates

28.59 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.7 g

10%

Protein

5.19 g

10%

Total Fat

10.54 g

14%

Saturated Fat

6.45 g

32%

Monounsaturated Fat

2.97 g

Polyunsaturated Fat

0.48 g

Trans Fat

No data

Cholesterol

26.95 mg

Vitamins

Vitamin A

80.85 mcg

Vitamin C

8.09 mg

Vitamin D

0 mcg

Minerals

Sodium

835.45 mg

36%

Potassium

497.35 mg

11%

Calcium

88.2 mg

Magnesium

34.3 mg

Iron

0.93 mg

Zinc

0.61 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.