Potatoes au gratin home-prepared from recipe using margarine
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
27.61 g
10%
Net Carbohydrates
23.2 g
9%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
4.41 g
16%
Protein
12.4 g
25%
Total Fat
18.6 g
24%
Saturated Fat
8.65 g
43%
Monounsaturated Fat
6.34 g
-
Polyunsaturated Fat
2.64 g
-
Trans Fat
No data
-
Cholesterol
36.75 mg
12%
Vitamins
Vitamin A
156.8 mcg
17%
Vitamin C
24.26 mg
27%
Vitamin D
0 mcg
0%
Minerals
Sodium
1060.85 mg
46%
Potassium
970.2 mg
21%
Calcium
291.55 mg
22%
Magnesium
49 mg
12%
Iron
1.57 mg
9%
Zinc
1.69 mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 323 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
47 min
Jogging
41 min
Cycling
42 min
Walking
1 h 16 min
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