Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

27.61 g

10%

Net Carbohydrates

23.2 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.41 g

16%

Protein

12.4 g

25%

Total Fat

18.6 g

24%

Saturated Fat

8.65 g

43%

Monounsaturated Fat

6.34 g

Polyunsaturated Fat

2.64 g

Trans Fat

No data

Cholesterol

36.75 mg

12%

Vitamins

Vitamin A

156.8 mcg

17%

Vitamin C

24.26 mg

27%

Vitamin D

0 mcg

Minerals

Sodium

1060.85 mg

46%

Potassium

970.2 mg

21%

Calcium

291.55 mg

22%

Magnesium

49 mg

12%

Iron

1.57 mg

Zinc

1.69 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 323 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
47 min
Jogging
41 min
Cycling
42 min
Walking
1 h 16 min

Potatoes au gratin home-prepared from recipe using margarine

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

27.61 g

10%

Net Carbohydrates

23.2 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.41 g

16%

Protein

12.4 g

25%

Total Fat

18.6 g

24%

Saturated Fat

8.65 g

43%

Monounsaturated Fat

6.34 g

Polyunsaturated Fat

2.64 g

Trans Fat

No data

Cholesterol

36.75 mg

12%

Vitamins

Vitamin A

156.8 mcg

17%

Vitamin C

24.26 mg

27%

Vitamin D

0 mcg

Minerals

Sodium

1060.85 mg

46%

Potassium

970.2 mg

21%

Calcium

291.55 mg

22%

Magnesium

49 mg

12%

Iron

1.57 mg

Zinc

1.69 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.