Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.6 g

Net Carbohydrates

17.71 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.89 g

Protein

1.84 g

Total Fat

9.72 g

12%

Saturated Fat

2.95 g

15%

Monounsaturated Fat

5.63 g

Polyunsaturated Fat

0.7 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

4.1 mg

Vitamin D

0 mcg

Minerals

Sodium

318.5 mg

14%

Potassium

279.5 mg

Calcium

5.85 mg

Magnesium

11.7 mg

Iron

0.86 mg

Zinc

0.21 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 169 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Potatoes frozen french fried par extruded unprepared

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.6 g

Net Carbohydrates

17.71 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.89 g

Protein

1.84 g

Total Fat

9.72 g

12%

Saturated Fat

2.95 g

15%

Monounsaturated Fat

5.63 g

Polyunsaturated Fat

0.7 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

4.1 mg

Vitamin D

0 mcg

Minerals

Sodium

318.5 mg

14%

Potassium

279.5 mg

Calcium

5.85 mg

Magnesium

11.7 mg

Iron

0.86 mg

Zinc

0.21 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.