Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

46.58 g

17%

Net Carbohydrates

46.58 g

19%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

13.66 g

27%

Total Fat

21.42 g

27%

Saturated Fat

8.51 g

43%

Monounsaturated Fat

7.68 g

Polyunsaturated Fat

4.18 g

Trans Fat

No data

Cholesterol

20.34 mg

Vitamins

Vitamin A

508.5 mcg

57%

Vitamin C

48.48 mg

54%

Vitamin D

No data

Minerals

Sodium

484.77 mg

21%

Potassium

1440.75 mg

31%

Calcium

335.61 mg

26%

Magnesium

77.97 mg

19%

Iron

3.32 mg

18%

Zinc

2.03 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece of Potato, Baked, Topped With Cheese Sauce and Broccoli contains 403 calories, 46.58g carbs, 21.42g fat, and 13.66g protein.

Low Cholesterol

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How Long to Burn Off 403 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 1 min
Jogging
53 min
Cycling
54 min
Walking
1 h 38 min

Potato baked and topped with cheese sauce and broccoli

Potato, Baked, Topped With Cheese Sauce and Broccoli

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

46.58 g

17%

Net Carbohydrates

46.58 g

19%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

13.66 g

27%

Total Fat

21.42 g

27%

Saturated Fat

8.51 g

43%

Monounsaturated Fat

7.68 g

Polyunsaturated Fat

4.18 g

Trans Fat

No data

Cholesterol

20.34 mg

Vitamins

Vitamin A

508.5 mcg

57%

Vitamin C

48.48 mg

54%

Vitamin D

No data

Minerals

Sodium

484.77 mg

21%

Potassium

1440.75 mg

31%

Calcium

335.61 mg

26%

Magnesium

77.97 mg

19%

Iron

3.32 mg

18%

Zinc

2.03 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.