• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Pork Tenderloin with Red Currant Jam Sandwich
https://eato.health/food-images/feast/act/pork-tenderloin-with-red-currant-jam-sandwich-22092313-1.webp

Pork Tenderloin with Red Currant Jam Sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.32 g

10%

Net Carbohydrates

20.97 g

8%

Sugars

5.47 g

16%

Added Sugars

0 g

0%

Dietary Fiber

5.35 g

19%

Protein

21.41 g

43%

Total Fat

8.22 g

11%

Saturated Fat

1.58 g

8%

Monounsaturated Fat

4.15 g

-

Polyunsaturated Fat

0.89 g

-

Trans Fat

0.01 g

100%

Cholesterol

46.39 mg

15%

Vitamins

Vitamin A

66.6 mcg

7%

Vitamin C

1.52 mg

2%

Vitamin D

0.37 mcg

2%

Minerals

Sodium

291.66 mg

13%

Potassium

313.91 mg

7%

Calcium

55.77 mg

4%

Magnesium

54.91 mg

13%

Iron

1.84 mg

10%

Zinc

2.03 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Pork Tenderloin with Red Currant Jam Sandwich contains 251 calories, 26.32g carbs, 8.22g fat, and 21.41g protein.
High Trans FatLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 251 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 1 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pork PuddingPork Pudding
4 servings1192 Cal97.54 g135.27 g27.26 g
Breaded Chicken Cutlet & Arugula & Cherry Tomatoes
4 servings2550 Cal228.32 g220.14 g86.45 g
Whole Wheat Tuna Wrap
1 serving350 Cal31.5 g31.57 g10.94 g

Related Blogs

Similar Food

  • https://eato.health/food-images/feast/act/pork-pudding-50560470-1.webp

    Pork PuddingB

    4 servings1192 Cal

  • https://eato.health/food-images/feast/act/breaded-chicken-cutlet-with-arugula-and-cherry-tomatoes-49803997-1.webp

    Breaded Chicken Cutlet & Arugula & Cherry TomatoesA

    4 servings2550 Cal

  • https://eato.health/food-images/feast/act/whole-wheat-tuna-wrap-21946181-1.webp

    Whole Wheat Tuna WrapA

    1 serving350 Cal

  • https://eato.health/food-images/feast/act/macaroni-casserole-53504807-1.webp

    Macaroni CasseroleA

    6 servings2775 Cal

  • https://eato.health/food-images/feast/act/pork-tenderloin-sandwich-veggies-orange-29734947-1.webp

    Pork Tenderloin Sandwich & Veggies & Orange

    1 serving428 Cal

Breaded Chicken Cutlet & Arugula & Cherry Tomatoes
Whole Wheat Tuna Wrap
7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025

fermented vegetables in glass jars with sliced radish and herbs

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

Apr 13, 2026