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Pigeonpeas immature seeds cooked boiled drained with salt

Pigeonpeas immature seeds cooked boiled drained with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.82 g

11%

Net Carbohydrates

23.39 g

9%

Sugars

3.79 g

11%

Added Sugars

No data

-

Dietary Fiber

6.43 g

23%

Protein

9.12 g

18%

Total Fat

2.08 g

3%

Saturated Fat

0.56 g

3%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

1.38 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.82 mcg

0%

Vitamin C

42.99 mg

48%

Vitamin D

0 mcg

0%

Minerals

Sodium

367.2 mg

16%

Potassium

697.68 mg

15%

Calcium

62.73 mg

5%

Magnesium

61.2 mg

15%

Iron

2.4 mg

13%

Zinc

1.25 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 170 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    25 min

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    Jogging

    22 min

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    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

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