Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

62.62 g

23%

Net Carbohydrates

61.34 g

25%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.28 g

Protein

5.54 g

11%

Total Fat

41.46 g

53%

Saturated Fat

6.19 g

31%

Monounsaturated Fat

17.63 g

Polyunsaturated Fat

15.62 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

817.92 mg

36%

Potassium

139.16 mg

Calcium

25.56 mg

Magnesium

22.72 mg

Iron

0.54 mg

Zinc

0.43 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 649 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 35 min
Jogging
1 h 22 min
Cycling
1 h 24 min
Walking
2 h 31 min

Pie crust standard-type frozen ready-to-bake unenriched

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

62.62 g

23%

Net Carbohydrates

61.34 g

25%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.28 g

Protein

5.54 g

11%

Total Fat

41.46 g

53%

Saturated Fat

6.19 g

31%

Monounsaturated Fat

17.63 g

Polyunsaturated Fat

15.62 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

817.92 mg

36%

Potassium

139.16 mg

Calcium

25.56 mg

Magnesium

22.72 mg

Iron

0.54 mg

Zinc

0.43 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.