Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.08 g

Net Carbohydrates

19.08 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.84 g

Total Fat

5.44 g

Saturated Fat

1.35 g

Monounsaturated Fat

3 g

Polyunsaturated Fat

0.79 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

2.38 mcg

Vitamin C

0.03 mg

Vitamin D

No data

Minerals

Sodium

134.1 mg

Potassium

51.88 mg

Calcium

7.09 mg

Magnesium

13.61 mg

Iron

0.63 mg

Zinc

0.23 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Cookies, Oatmeal, Dry Mix contains 131 calories, 19.08g carbs, 5.44g fat, and 1.84g protein.

High Sodium Low Cholesterol

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How Long to Burn Off 131 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
18 min
Cycling
18 min
Walking
32 min

Cookies, Oatmeal, Dry Mix

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.08 g

Net Carbohydrates

19.08 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.84 g

Total Fat

5.44 g

Saturated Fat

1.35 g

Monounsaturated Fat

3 g

Polyunsaturated Fat

0.79 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

2.38 mcg

Vitamin C

0.03 mg

Vitamin D

No data

Minerals

Sodium

134.1 mg

Potassium

51.88 mg

Calcium

7.09 mg

Magnesium

13.61 mg

Iron

0.63 mg

Zinc

0.23 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.