• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Cookies oatmeal dry mix

Cookies oatmeal dry mix

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.08 g

7%

Net Carbohydrates

19.08 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

1.84 g

4%

Total Fat

5.44 g

7%

Saturated Fat

1.35 g

7%

Monounsaturated Fat

3 g

-

Polyunsaturated Fat

0.79 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.38 mcg

0%

Vitamin C

0.03 mg

0%

Vitamin D

No data

-

Minerals

Sodium

134.1 mg

6%

Potassium

51.88 mg

1%

Calcium

7.09 mg

1%

Magnesium

13.61 mg

3%

Iron

0.63 mg

3%

Zinc

0.23 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 131 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Cookies chocolate wafers

    Cookies chocolate wafers

    1 cup, crumbs485 Cal

  • Bread sticks plain

    Bread sticks plain

    1 cup, small pieces190 Cal

  • Kellogg's pop-tarts yum-azing vanilla milkshake toaster pastries

    Kellogg's pop-tarts yum-azing vanilla milkshake toaster pastries

    1 pastry199 Cal

  • Keebler 100 calorie right bites fudge shoppe mini grahams cookies

    Keebler 100 calorie right bites fudge shoppe mini grahams cookies

    1 pouch93 Cal

  • Keebler 100 calorie right bites sandies shortbread cookies fudge dipped

    Keebler 100 calorie right bites sandies shortbread cookies fudge dipped

    1 package97 Cal

Related Blogs

bowl of oatmeal representing oatmeal diet

The Oatmeal Diet: What Is It

Nov 14, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025

alarm clock on top of a plate representing dry fasting

The Essential Guide to Dry Fasting: Benefits and Considerations

Nov 14, 2025