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  1. Food Database
  2. Entrees & Sides
  3. Overnight Vegan Oats
Overnight Vegan Oats

Overnight Vegan Oats

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

55.06 g

20%

Net Carbohydrates

45.69 g

18%

Sugars

15.88 g

45%

Added Sugars

9.99 g

33%

Dietary Fiber

9.37 g

33%

Protein

12.04 g

24%

Total Fat

10.89 g

14%

Saturated Fat

1.51 g

8%

Monounsaturated Fat

2.6 g

-

Polyunsaturated Fat

5.18 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

107.27 mcg

12%

Vitamin C

1.5 mg

2%

Vitamin D

2.4 mcg

16%

Minerals

Sodium

74.36 mg

3%

Potassium

597.08 mg

13%

Calcium

305.81 mg

24%

Magnesium

148.45 mg

35%

Iron

4.02 mg

22%

Zinc

2.56 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Overnight Vegan Oats contains 358 calories, 55.06g carbs, 10.89g fat, and 12.04g protein.
High Trans FatLow CholesterolLow Sodium
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How Long to Burn Off 358 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

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