Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24 g

Net Carbohydrates

19.17 g

Sugars

10.82 g

31%

Added Sugars

No data

Dietary Fiber

4.83 g

17%

Protein

2.53 g

Total Fat

0.17 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.24 mcg

Vitamin C

22.72 mg

25%

Vitamin D

0 mcg

Minerals

Sodium

28.4 mg

Potassium

403.28 mg

Calcium

102.24 mg

Magnesium

28.4 mg

Iron

1.31 mg

Zinc

0.34 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 99 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
24 min

Onions frozen whole unprepared

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24 g

Net Carbohydrates

19.17 g

Sugars

10.82 g

31%

Added Sugars

No data

Dietary Fiber

4.83 g

17%

Protein

2.53 g

Total Fat

0.17 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.24 mcg

Vitamin C

22.72 mg

25%

Vitamin D

0 mcg

Minerals

Sodium

28.4 mg

Potassium

403.28 mg

Calcium

102.24 mg

Magnesium

28.4 mg

Iron

1.31 mg

Zinc

0.34 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.