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  1. Food Database
  2. Soups & Sauces
  3. Onion Soup
Onion soup

Onion Soup

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.17 g

3%

Net Carbohydrates

7.21 g

3%

Sugars

3.06 g

9%

Added Sugars

No data

-

Dietary Fiber

0.96 g

3%

Protein

3.76 g

8%

Total Fat

1.74 g

2%

Saturated Fat

0.27 g

1%

Monounsaturated Fat

0.75 g

-

Polyunsaturated Fat

0.65 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.72 mcg

0%

Vitamin C

1.21 mg

1%

Vitamin D

No data

-

Minerals

Sodium

1053.17 mg

46%

Potassium

67.48 mg

1%

Calcium

26.51 mg

2%

Magnesium

2.41 mg

1%

Iron

0.67 mg

4%

Zinc

0.6 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Onion Soup contains 58 calories, 8.17g carbs, 1.74g fat, and 3.76g protein.
High SodiumLow CarbLow CholesterolLow Sugar
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How Long to Burn Off 58 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

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