Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

4.6 g

Net Carbohydrates

2.8 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.8 g

Protein

6.3 g

13%

Total Fat

2.2 g

Saturated Fat

0.96 g

Monounsaturated Fat

0.75 g

Polyunsaturated Fat

0.3 g

Trans Fat

No data

Cholesterol

5 mg

Vitamins

Vitamin A

240 mcg

27%

Vitamin C

10.46 mg

12%

Vitamin D

No data

Minerals

Sodium

282 mg

12%

Potassium

300 mg

Calcium

490 mg

38%

Magnesium

164 mg

39%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Okra Stew, Marag Bamiah, UAE contains 64 calories, 4.6g carbs, 2.2g fat, and 6.3g protein.

High Calcium Low Carb Low Cholesterol

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How Long to Burn Off 64 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min

Okra Stew, Marag Bamiah, UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

4.6 g

Net Carbohydrates

2.8 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.8 g

Protein

6.3 g

13%

Total Fat

2.2 g

Saturated Fat

0.96 g

Monounsaturated Fat

0.75 g

Polyunsaturated Fat

0.3 g

Trans Fat

No data

Cholesterol

5 mg

Vitamins

Vitamin A

240 mcg

27%

Vitamin C

10.46 mg

12%

Vitamin D

No data

Minerals

Sodium

282 mg

12%

Potassium

300 mg

Calcium

490 mg

38%

Magnesium

164 mg

39%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.