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Meat Stew (Marag Laham) UAE

Meat Stew (Marag Laham) UAE

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.4 g

2%

Net Carbohydrates

4.8 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.6 g

2%

Protein

6.4 g

13%

Total Fat

3.7 g

5%

Saturated Fat

1.63 g

8%

Monounsaturated Fat

1.48 g

-

Polyunsaturated Fat

0.28 g

-

Trans Fat

No data

-

Cholesterol

15 mg

5%

Vitamins

Vitamin A

No data

-

Vitamin C

6.6 mg

7%

Vitamin D

No data

-

Minerals

Sodium

268 mg

12%

Potassium

260 mg

6%

Calcium

350 mg

27%

Magnesium

68 mg

16%

Iron

0.18 mg

1%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 81 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

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