Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

44.56 g

16%

Net Carbohydrates

30.2 g

12%

Sugars

15.62 g

45%

Added Sugars

0 g

Dietary Fiber

14.37 g

51%

Protein

16.61 g

33%

Total Fat

24.55 g

31%

Saturated Fat

15.09 g

75%

Monounsaturated Fat

5.98 g

Polyunsaturated Fat

1.4 g

Trans Fat

0.92 g

100%

Cholesterol

60.2 mg

20%

Vitamins

Vitamin A

500.6 mcg

56%

Vitamin C

54 mg

60%

Vitamin D

0 mcg

Minerals

Sodium

3070.14 mg

133%

Potassium

485.09 mg

10%

Calcium

93.62 mg

Magnesium

85.35 mg

20%

Iron

4.71 mg

26%

Zinc

2.5 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Mushy Peas With Gravy contains 450 calories, 44.56g carbs, 24.55g fat, and 16.61g protein.

High Trans Fat Low Carb Low Cholesterol Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 450 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 8 min
Jogging
59 min
Cycling
1 h 1 min
Walking
1 h 49 min

Mushy Peas With Gravy

Amount

Unit