Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

9.2 g

Net Carbohydrates

4.8 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.4 g

16%

Protein

3.83 g

Total Fat

8.7 g

11%

Saturated Fat

1.35 g

Monounsaturated Fat

4.22 g

Polyunsaturated Fat

2.52 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

1.2 mg

Vitamin D

No data

Minerals

Sodium

513 mg

22%

Potassium

479 mg

10%

Calcium

220 mg

17%

Magnesium

160 mg

38%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 130 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
19 min
Jogging
17 min
Cycling
17 min
Walking
31 min

Motabal UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

9.2 g

Net Carbohydrates

4.8 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.4 g

16%

Protein

3.83 g

Total Fat

8.7 g

11%

Saturated Fat

1.35 g

Monounsaturated Fat

4.22 g

Polyunsaturated Fat

2.52 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

1.2 mg

Vitamin D

No data

Minerals

Sodium

513 mg

22%

Potassium

479 mg

10%

Calcium

220 mg

17%

Magnesium

160 mg

38%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.