Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

9.52 g

Net Carbohydrates

6.54 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.98 g

11%

Protein

16.73 g

33%

Total Fat

5.83 g

Saturated Fat

0.88 g

Monounsaturated Fat

1.29 g

Polyunsaturated Fat

1.66 g

Trans Fat

No data

Cholesterol

63 mg

21%

Vitamins

Vitamin A

1425 mcg

158%

Vitamin C

0.6 mg

Vitamin D

4.1 mcg

27%

Minerals

Sodium

673 mg

29%

Potassium

587 mg

12%

Calcium

220 mg

17%

Magnesium

96 mg

23%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 157 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
21 min
Walking
37 min

Fish Kofta UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

9.52 g

Net Carbohydrates

6.54 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.98 g

11%

Protein

16.73 g

33%

Total Fat

5.83 g

Saturated Fat

0.88 g

Monounsaturated Fat

1.29 g

Polyunsaturated Fat

1.66 g

Trans Fat

No data

Cholesterol

63 mg

21%

Vitamins

Vitamin A

1425 mcg

158%

Vitamin C

0.6 mg

Vitamin D

4.1 mcg

27%

Minerals

Sodium

673 mg

29%

Potassium

587 mg

12%

Calcium

220 mg

17%

Magnesium

96 mg

23%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.