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  1. Food Database
  2. Ethnic Foods
  3. Fish Kofta, UAE
Fish Kofta UAE

Fish Kofta, UAE

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.52 g

3%

Net Carbohydrates

6.54 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2.98 g

11%

Protein

16.73 g

33%

Total Fat

5.83 g

7%

Saturated Fat

0.88 g

4%

Monounsaturated Fat

1.29 g

-

Polyunsaturated Fat

1.66 g

-

Trans Fat

No data

-

Cholesterol

63 mg

21%

Vitamins

Vitamin A

1425 mcg

158%

Vitamin C

0.6 mg

1%

Vitamin D

4.1 mcg

27%

Minerals

Sodium

673 mg

29%

Potassium

587 mg

12%

Calcium

220 mg

17%

Magnesium

96 mg

23%

Iron

0.36 mg

2%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Fish Kofta, UAE contains 157 calories, 9.52g carbs, 5.83g fat, and 16.73g protein.
High SodiumLow Carb
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How Long to Burn Off 157 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

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  • Kofta

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