Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.5 g

Net Carbohydrates

20.6 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.9 g

Protein

6.9 g

14%

Total Fat

4.9 g

Saturated Fat

2.3 g

11%

Monounsaturated Fat

1.83 g

Polyunsaturated Fat

0.45 g

Trans Fat

No data

Cholesterol

10 mg

Vitamins

Vitamin A

No data

Vitamin C

3 mg

Vitamin D

No data

Minerals

Sodium

533 mg

23%

Potassium

133 mg

Calcium

110 mg

Magnesium

64 mg

15%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 158 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
21 min
Walking
37 min

Meat with rice and vegetables (Biryani Laham) UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.5 g

Net Carbohydrates

20.6 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.9 g

Protein

6.9 g

14%

Total Fat

4.9 g

Saturated Fat

2.3 g

11%

Monounsaturated Fat

1.83 g

Polyunsaturated Fat

0.45 g

Trans Fat

No data

Cholesterol

10 mg

Vitamins

Vitamin A

No data

Vitamin C

3 mg

Vitamin D

No data

Minerals

Sodium

533 mg

23%

Potassium

133 mg

Calcium

110 mg

Magnesium

64 mg

15%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.