mcdonald's
Mcdonald's, Chicken Selects, 3, by
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 20.2 g | 7% |
| Net Carbohydrates | 20 g | 8% |
| Sugars | 0.3 g | 1% |
| Added Sugars | No data | - |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 25 g | 50% |
| Total Fat | 20 g | 26% |
| Saturated Fat | 2.2 g | 11% |
| Monounsaturated Fat | No data | - |
| Polyunsaturated Fat | No data | - |
| Trans Fat | No data | - |
| Cholesterol | No data | - |
| Vitamins | ||
| Vitamin A | No data | - |
| Vitamin C | No data | - |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 720 mg | 31% |
| Potassium | No data | - |
| Calcium | No data | - |
| Magnesium | No data | - |
| Iron | No data | - |
| Zinc | No data | - |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Mineral Coverage
Calcium
-
Iron
-
Magnesium
-
Phosphorus
-
Potassium
-
Sodium
31%
Zinc
-
Copper
-
Manganese
-
Selenium
-
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 359 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
53 min
Jogging
46 min
Cycling
47 min
Walking
1 h 25 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Fried chicken, such as McDonald's Chicken Selects, is generally high in saturated fat and, according to observational evidence from NCBI, may be associated with increased risks of obesity and cardiovascular disease. Harvard Health and the American Heart Association consistently advise limiting fried foods and choosing leaner, unprocessed poultry prepared by baking or grilling to support heart health and manage cholesterol levels.
1. Health Risks Associated With Fried Food Consumption, Including Fried Chicken
Source: NCBI
Summary: Chicken selects, particularly when prepared as fried chicken, is linked to increased risks of obesity, cardiovascular disease, and potentially anxiety and depression, according to various research findings and media reports.
Read More: https://www.ncbi.nlm.nih.gov/search/research-news/3260
2. 4 Foods Not to Eat if You Have High Cholesterol - Harvard Health
Source: Harvard Health, 2021
Summary: Chicken selects, specifically skinless chicken or turkey breast, is recommended as a healthier, lower-saturated-fat protein alternative to red meat for individuals managing high cholesterol.
Read More: https://www.health.harvard.edu/heart-health/4-foods-not-to-eat-if-you-have-high-cholesterol
3. Picking Healthy Proteins
Source: American Heart Association, 2024
Summary: Chicken selects, specifically skinless chicken, is recommended by the American Heart Association as a lean and unprocessed protein source, preferable to red meats due to its lower saturated fat content.
4. 5 High Cholesterol Foods to Eat and Avoid
Source: Cleveland Clinic
Summary: Chicken selects, specifically baked skinless or lean ground poultry, is recommended as a healthier alternative to fried chicken with skin, which is high in saturated fat and cholesterol.
Read More: https://health.clevelandclinic.org/high-cholesterol-foods-to-eat-and-avoid
5. Gluten-Free Bbq Chicken Nuggets Recipe
Source: Academy of Nutrition and Dietetics
Summary: Chicken selects, in the form of gluten-free BBQ chicken nuggets made from chicken tenders, provides total fat, cholesterol, sodium, and protein per serving.
Read More: https://www.eatright.org/recipes/entrees/gluten-free-bbq-chicken-nuggets-recipe
6. Baked Boneless Buffalo Chicken Strips Recipe
Source: Cleveland Clinic
Summary: Chicken selects, prepared as baked boneless buffalo chicken strips using skinless chicken and olive oil, offers a lower-fat snack option providing calories, total fat, cholesterol, and protein per serving.
Read More: https://health.clevelandclinic.org/recipe-baked-boneless-buffalo-chicken-strips
