• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. McDonald's Salads Side Garden
https://eato.health/food-images/feast/act/mcdonald-s-salads-side-garden-16881208-1.webp

Mcdonald's ca

McDonald's Salads Side Garden

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3 g

1%

Net Carbohydrates

2 g

1%

Sugars

1 g

3%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

3 g

6%

Total Fat

2 g

3%

Saturated Fat

1 g

5%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

5 mg

2%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

18 mg

20%

Vitamin D

No data

-

Minerals

Sodium

70 mg

3%

Potassium

No data

-

Calcium

80 mg

6%

Magnesium

No data

-

Iron

1.08 mg

6%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Salads Side Garden contains 40 calories, 3g carbs, 2g fat, and 3g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 40 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

Home
Food Database
Brands
McDonald's

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
McDonald's Salads Harvest with Grilled ChickenMcDonald's Salads Harvest with Grilled Chicken
1 serving350 Cal27 g25 g13 g
McDonald's Salads Greek with Grilled Chicken
1 serving280 Cal17 g27 g12 g
McDonald's Salads Caesar with Grilled Chicken
1 serving360 Cal14 g31 g17 g

Similar Food

Related Blogs

McDonald's Salads Greek with Grilled Chicken
McDonald's Salads Caesar with Grilled Chicken
https://eato.health/food-images/feast/act/mcdonald-s-salads-harvest-with-grilled-chicken-16881206-1.webp

McDonald's Salads Harvest with Grilled ChickenA

1 serving350 Cal

https://eato.health/food-images/feast/act/mcdonald-s-salads-greek-with-grilled-chicken-16881204-1.webp

McDonald's Salads Greek with Grilled ChickenA

1 serving280 Cal

https://eato.health/food-images/feast/act/mcdonald-s-salads-caesar-with-grilled-chicken-16881201-1.webp

McDonald's Salads Caesar with Grilled ChickenA

1 serving360 Cal

https://eato.health/food-images/feast/act/mcdonald-s-salads-side-caesar-16881207-1.webp

McDonald's Salads Side CaesarA

1 serving150 Cal

https://eato.health/food-images/feast/act/mcdonald-s-caramel-cream-cold-brew-medium-43971201-1.webp

McDonald's Caramel Cream Cold Brew MediumD

1 serving160 Cal

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

jar of multivitamins, representing best multivitamins for 2025

9 Best Multivitamins to Boost Health in 2025

Nov 14, 2025