Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31 g

11%

Net Carbohydrates

29 g

12%

Sugars

2 g

Added Sugars

No data

Dietary Fiber

2 g

Protein

20 g

40%

Total Fat

25 g

32%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.3 g

100%

Cholesterol

225 mg

75%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

850 mg

37%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Sausage 'n Egg McMuffin contains 430 calories, 31g carbs, 25g fat, and 20g protein.

High Saturated Fat High Sodium High Trans Fat Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 430 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 5 min
Jogging
56 min
Cycling
58 min
Walking
1 h 45 min

Mcdonald's ca

McDonald's Breakfast Sausage 'n Egg McMuffin

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31 g

11%

Net Carbohydrates

29 g

12%

Sugars

2 g

Added Sugars

No data

Dietary Fiber

2 g

Protein

20 g

40%

Total Fat

25 g

32%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.3 g

100%

Cholesterol

225 mg

75%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

850 mg

37%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

3.6 mg

20%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Sausage 'n Egg McMuffin contains 430 calories, 31g carbs, 25g fat, and 20g protein.

High Saturated Fat High Sodium High Trans Fat Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 430 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 5 min
Jogging
56 min
Cycling
58 min
Walking
1 h 45 min

Food	Unit	Calories	Carbs	Protein	Fat
McDonald's Breakfast Bacon N' Egg Bagel with Regular	1 serving	610 Cal	67 g	23 g	42 g
	1 serving	650 Cal	67 g	25 g	31 g
	1 serving	710 Cal	56 g	28 g	42 g

McDonald's Breakfast Sausage 'n Egg McMuffin

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 430 Calories?

McDonald's Breakfast Sausage 'n Egg McMuffin

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 430 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

McDonald's Breakfast Sausage 'n Egg McMuffin

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 430 Calories?

McDonald's Breakfast Sausage 'n Egg McMuffin

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 430 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value