Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28 g

10%

Net Carbohydrates

26 g

11%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

2 g

Protein

16 g

27%

Total Fat

11 g

14%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.2 g

100%

Cholesterol

200 mg

67%

Vitamins

Vitamin A

225 mcg

28%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

750 mg

38%

Potassium

175 mg

Calcium

200 mg

25%

Magnesium

No data

Iron

2.5 mg

17%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Egg McMuffin Sandwich contains 290 calories, 28g carbs, 11g fat, and 16g protein.

High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 11 min

mcdonald's ca

McDonald's Breakfast Egg McMuffin Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28 g

10%

Net Carbohydrates

26 g

11%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

2 g

Protein

16 g

27%

Total Fat

11 g

14%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.2 g

100%

Cholesterol

200 mg

67%

Vitamins

Vitamin A

225 mcg

28%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

750 mg

38%

Potassium

175 mg

Calcium

200 mg

25%

Magnesium

No data

Iron

2.5 mg

17%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.