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  1. McDonald's Breakfast Egg McMuffin Sandwich
https://eato.health/food-images/feast/act/mcdonald-s-breakfast-egg-mcmuffin-sandwich-16845253-1.webp

mcdonald's ca

McDonald's Breakfast Egg McMuffin Sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28 g

10%

Net Carbohydrates

26 g

11%

Sugars

3 g

9%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

16 g

32%

Total Fat

11 g

14%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.2 g

100%

Cholesterol

200 mg

67%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

750 mg

33%

Potassium

175 mg

4%

Calcium

200 mg

15%

Magnesium

No data

-

Iron

2.5 mg

14%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Egg McMuffin Sandwich contains 290 calories, 28g carbs, 11g fat, and 16g protein.
High SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 11 min

Home
Food Database
Brands
McDonald's

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
McDonald's Breakfast BigMcDonald's Breakfast Big
1 serving640 Cal49 g24 g38 g
McDonald's Breakfast Egg Lettuce and Tomato Bagel with Regular
1 serving510 Cal67 g19 g18 g
McDonald's Breakfast Sausage 'n Egg McMuffin
1 serving430 Cal31 g20 g25 g

Similar Food

McDonald's Breakfast Egg Lettuce and Tomato Bagel with Regular
McDonald's Breakfast Sausage 'n Egg McMuffin
https://eato.health/food-images/feast/act/mcdonald-s-breakfast-big-16845250-1.webp

McDonald's Breakfast BigC

1 serving640 Cal

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McDonald's Breakfast Egg Lettuce and Tomato Bagel with RegularB

1 serving510 Cal

https://eato.health/food-images/feast/act/mcdonald-s-breakfast-sausage-n-egg-mcmuffin-16845268-1.webp

McDonald's Breakfast Sausage 'n Egg McMuffinC

1 serving430 Cal

https://eato.health/food-images/feast/act/mcdonald-s-chicken-mcmuffin-39526181-1.webp

McDonald's Chicken McMuffinC

1 serving360 Cal

https://eato.health/food-images/feast/act/mcdonald-s-breakfast-bacon-n-egg-bagel-with-multigrain-16845246-1.webp

McDonald's Breakfast Bacon N' Egg Bagel with MultigrainB

1 serving650 Cal

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