Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

66 g

24%

Net Carbohydrates

63 g

26%

Sugars

8 g

23%

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

17 g

34%

Total Fat

22 g

28%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.3 g

100%

Cholesterol

50 mg

17%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

9 mg

10%

Vitamin D

No data

Minerals

Sodium

930 mg

40%

Potassium

No data

Calcium

20 mg

Magnesium

No data

Iron

4.5 mg

25%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast BLT Bagel with Regular contains 530 calories, 66g carbs, 22g fat, and 17g protein.

High Saturated Fat High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 9 min

Mcdonald's ca

McDonald's Breakfast BLT Bagel with Regular

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

66 g

24%

Net Carbohydrates

63 g

26%

Sugars

8 g

23%

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

17 g

34%

Total Fat

22 g

28%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.3 g

100%

Cholesterol

50 mg

17%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

9 mg

10%

Vitamin D

No data

Minerals

Sodium

930 mg

40%

Potassium

No data

Calcium

20 mg

Magnesium

No data

Iron

4.5 mg

25%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast BLT Bagel with Regular contains 530 calories, 66g carbs, 22g fat, and 17g protein.

High Saturated Fat High Sodium High Trans Fat Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 9 min

Food	Unit	Calories	Carbs	Protein	Fat
McDonald's Breakfast Bacon N' Egg Bagel with Regular	1 serving	610 Cal	67 g	23 g	42 g
	1 serving	650 Cal	67 g	25 g	31 g
	1 serving	430 Cal	31 g	20 g	25 g

McDonald's Breakfast BLT Bagel with Regular

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 530 Calories?

McDonald's Breakfast BLT Bagel with Regular

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 530 Calories?

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McDonald's Breakfast BLT Bagel with Regular

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 530 Calories?

McDonald's Breakfast BLT Bagel with Regular

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 530 Calories?

Related Blogs

5 Best English Breakfast Tea Brands in 2025

How to Get Rid of Bloating After Christmas Holiday Dinners

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Food Nutrition Comparison

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Related Blogs

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value