Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

52.72 g

19%

Net Carbohydrates

45.26 g

18%

Sugars

19.44 g

56%

Added Sugars

13.41 g

27%

Dietary Fiber

7.47 g

30%

Protein

7.91 g

13%

Total Fat

12.68 g

16%

Saturated Fat

1.39 g

Monounsaturated Fat

2.18 g

Polyunsaturated Fat

8.04 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.04 mcg

Vitamin C

2.15 mg

Vitamin D

0 mcg

Minerals

Sodium

13.06 mg

Potassium

300.09 mg

Calcium

74.84 mg

Magnesium

89.75 mg

26%

Iron

2.36 mg

16%

Zinc

2.28 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Maple Oatmeal with Walnuts contains 342 calories, 52.72g carbs, 12.68g fat, and 7.91g protein.

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How Long to Burn Off 342 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
52 min
Jogging
45 min
Cycling
46 min
Walking
1 h 23 min

Maple Oatmeal with Walnuts

Amount

Unit