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  1. Food Database
  2. Fruits & Juices
  3. Mango, Sweetened, Dried
Mango sweetened dried

Mango, Sweetened, Dried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

78.58 g

29%

Net Carbohydrates

76.18 g

31%

Sugars

66.27 g

189%

Added Sugars

53.55 g

179%

Dietary Fiber

2.4 g

9%

Protein

2.45 g

5%

Total Fat

1.18 g

2%

Saturated Fat

0.29 g

1%

Monounsaturated Fat

0.44 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

67.17 mcg

7%

Vitamin C

42.3 mg

47%

Vitamin D

0 mcg

0%

Minerals

Sodium

162 mg

7%

Potassium

279 mg

6%

Calcium

0 mg

0%

Magnesium

20 mg

5%

Iron

0.23 mg

1%

Zinc

0.3 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Mango, Sweetened, Dried contains 319 calories, 78.58g carbs, 1.18g fat, and 2.45g protein.
High Added SugarHigh SugarHigh Vitamin CLow CholesterolTrans Fat Free
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How Long to Burn Off 319 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    49 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 18 min

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