Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.25 g

Net Carbohydrates

21.25 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

8.8 g

18%

Total Fat

0.45 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

0.2 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

12.3 mcg

Vitamin C

12.6 mg

14%

Vitamin D

0 mcg

Minerals

Sodium

246 mg

11%

Potassium

284 mg

Calcium

14 mg

Magnesium

35 mg

Iron

3.1 mg

17%

Zinc

1.6 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 101 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
24 min

Lentils sprouted cooked stir-fried with salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.25 g

Net Carbohydrates

21.25 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

8.8 g

18%

Total Fat

0.45 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

0.2 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

12.3 mcg

Vitamin C

12.6 mg

14%

Vitamin D

0 mcg

Minerals

Sodium

246 mg

11%

Potassium

284 mg

Calcium

14 mg

Magnesium

35 mg

Iron

3.1 mg

17%

Zinc

1.6 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.