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  1. Food Database
  2. Sweets
  3. Lemon Dry Mix Instant Puddings Prepared with Whole Milk
Puddings lemon dry mix instant prepared with whole milk

Lemon Dry Mix Instant Puddings Prepared with Whole Milk

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.55 g

11%

Net Carbohydrates

29.55 g

12%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

3.97 g

8%

Total Fat

4.26 g

5%

Saturated Fat

2.56 g

13%

Monounsaturated Fat

1.25 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

No data

-

Cholesterol

16.17 mg

5%

Vitamins

Vitamin A

35.65 mcg

4%

Vitamin C

1.18 mg

1%

Vitamin D

No data

-

Minerals

Sodium

392.49 mg

17%

Potassium

186.69 mg

4%

Calcium

145.53 mg

11%

Magnesium

16.17 mg

4%

Iron

0.09 mg

0%

Zinc

0.47 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Lemon Dry Mix Instant Puddings Prepared with Whole Milk contains 169 calories, 29.55g carbs, 4.26g fat, and 3.97g protein.
Low Cholesterol
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How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Puddings Lemon Dry Mix Instant Prepared with 2% MilkPuddings Lemon Dry Mix Instant Prepared with 2% Milk
100 g107 Cal20.2 g2.76 g1.71 g
Dry Mix Chocolate Puddings, Instant Prepared with Whole Milk
0.5 cup163 Cal27.64 g4.56 g4.56 g
Dry Mix, Instant Coconut Cream Puddings with Whole Milk
0.5 cup172 Cal28.08 g4.26 g5.14 g

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Dry Mix Chocolate Puddings, Instant Prepared with Whole Milk
Dry Mix, Instant Coconut Cream Puddings with Whole Milk