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  1. Food Database
  2. Sweets
  3. Dry Mix and Instant Coconut Cream Puddings Prepared with 2% Milk
Puddings coconut cream dry mix instant prepared with 2% milk

Dry Mix and Instant Coconut Cream Puddings Prepared with 2% Milk

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.22 g

10%

Net Carbohydrates

28.08 g

11%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.15 g

1%

Protein

4.26 g

9%

Total Fat

3.38 g

4%

Saturated Fat

2.01 g

10%

Monounsaturated Fat

0.91 g

-

Polyunsaturated Fat

0.28 g

-

Trans Fat

No data

-

Cholesterol

8.82 mg

3%

Vitamins

Vitamin A

66.15 mcg

7%

Vitamin C

1.18 mg

1%

Vitamin D

No data

-

Minerals

Sodium

361.62 mg

16%

Potassium

194.04 mg

4%

Calcium

149.94 mg

12%

Magnesium

20.58 mg

5%

Iron

0.22 mg

1%

Zinc

0.49 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Dry Mix and Instant Coconut Cream Puddings Prepared with 2% Milk contains 157 calories, 28.22g carbs, 3.38g fat, and 4.26g protein.
Low Cholesterol
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How Long to Burn Off 157 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    39 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Mix, Instant Coconut Cream Puddings with Whole MilkDry Mix, Instant Coconut Cream Puddings with Whole Milk
0.5 cup172 Cal28.08 g4.26 g5.14 g
Dry Mix Puddings Coconut Cream, Regular, Prepared with 2 Percent Milk
0.5 cup146 Cal24.92 g4.34 g3.5 g
Dry Mix, Prepared with Whole Milk Coconut Cream Puddings, Regular
0.5 cup160 Cal24.78 g4.2 g5.32 g

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