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  1. Dry Mix, Instant Coconut Cream Puddings with Whole Milk
Dry Mix, Instant Coconut Cream Puddings with Whole Milk

Dry Mix, Instant Coconut Cream Puddings with Whole Milk

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.08 g

10%

Net Carbohydrates

27.93 g

11%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.15 g

1%

Protein

4.26 g

7%

Total Fat

5.15 g

7%

Saturated Fat

3.09 g

15%

Monounsaturated Fat

1.41 g

-

Polyunsaturated Fat

0.35 g

-

Trans Fat

No data

-

Cholesterol

16.17 mg

5%

Vitamins

Vitamin A

35.65 mcg

4%

Vitamin C

1.18 mg

1%

Vitamin D

No data

-

Minerals

Sodium

361.62 mg

18%

Potassium

189.63 mg

5%

Calcium

147 mg

18%

Magnesium

20.58 mg

6%

Iron

0.22 mg

1%

Zinc

0.49 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Dry Mix, Instant Coconut Cream Puddings with Whole Milk contains 172 calories, 28.08g carbs, 5.15g fat, and 4.26g protein.
Low Cholesterol
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How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Mix and Instant Coconut Cream Puddings Prepared with 2% Milk
0.5 cup157 Cal28.22 g4.26 g3.38 g
Dry Mix, Prepared with Whole Milk Coconut Cream Puddings, Regular

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0.5 cup
160 Cal
24.78 g
4.2 g
5.32 g
Dry Mix Chocolate Puddings, Instant Prepared with Whole MilkDry Mix Chocolate Puddings, Instant Prepared with Whole Milk
0.5 cup163 Cal27.64 g4.56 g4.56 g
Dry Mix and Instant Coconut Cream Puddings Prepared with 2% Milk
Dry Mix, Prepared with Whole Milk Coconut Cream Puddings, Regular

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