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  1. Food Database
  2. Entrees & Sides
  3. Kiwi and Banana
Kiwi and Banana

Kiwi and Banana

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48.7 g

18%

Net Carbohydrates

41.16 g

17%

Sugars

27.3 g

78%

Added Sugars

0 g

0%

Dietary Fiber

7.54 g

27%

Protein

2.99 g

6%

Total Fat

1.17 g

1%

Saturated Fat

0.14 g

1%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.53 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

10.2 mcg

1%

Vitamin C

147.2 mg

164%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.64 mg

0%

Potassium

883.76 mg

19%

Calcium

56.22 mg

4%

Magnesium

57.16 mg

14%

Iron

0.76 mg

4%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Kiwi and Banana contains 195 calories, 48.7g carbs, 1.17g fat, and 2.99g protein.
High Vitamin CLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 195 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    48 min

FAQ

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