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  1. Food Database
  2. Sausages & Meats
  3. Kielbasa, Fully Cooked, Unheated
Kielbasa fully cooked unheated

Kielbasa, Fully Cooked, Unheated

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.16 g

1%

Net Carbohydrates

3.16 g

1%

Sugars

1.74 g

5%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

9.21 g

18%

Total Fat

25.19 g

32%

Saturated Fat

8.23 g

41%

Monounsaturated Fat

10.36 g

-

Polyunsaturated Fat

4.5 g

-

Trans Fat

0.19 g

100%

Cholesterol

51.85 mg

17%

Vitamins

Vitamin A

6.89 mcg

1%

Vitamin C

16.24 mg

18%

Vitamin D

0.64 mcg

4%

Minerals

Sodium

788.8 mg

34%

Potassium

184.45 mg

4%

Calcium

20.4 mg

2%

Magnesium

11.9 mg

3%

Iron

0.64 mg

4%

Zinc

1.1 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Kielbasa, Fully Cooked, Unheated contains 276 calories, 3.16g carbs, 25.19g fat, and 9.21g protein.
High Saturated FatHigh SodiumHigh Trans FatHigh Vitamin CLow CarbLow Sugar
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How Long to Burn Off 276 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    42 min

  • Orange jogging icon

    Jogging

    36 min

  • Green cycling icon

    Cycling

    37 min

  • Yellow walking icon

    Walking

    1 h 7 min

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