• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Kielbasa fully cooked unheated

Kielbasa fully cooked unheated

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.16 g

1%

Net Carbohydrates

3.16 g

1%

Sugars

1.74 g

5%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

9.21 g

18%

Total Fat

25.19 g

32%

Saturated Fat

8.23 g

41%

Monounsaturated Fat

10.36 g

-

Polyunsaturated Fat

4.5 g

-

Trans Fat

0.19 g

100%

Cholesterol

51.85 mg

17%

Vitamins

Vitamin A

6.89 mcg

1%

Vitamin C

16.24 mg

18%

Vitamin D

0.64 mcg

4%

Minerals

Sodium

788.8 mg

34%

Potassium

184.45 mg

4%

Calcium

20.4 mg

2%

Magnesium

11.9 mg

3%

Iron

0.64 mg

4%

Zinc

1.1 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 276 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    41 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 5 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Related Blogs

bowl of oatmeal representing oatmeal diet

The Oatmeal Diet: What Is It

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025

Similar Food

  • Liverwurst spread

    Liverwurst spread

    0.25 cup168 Cal

  • Frankfurter meat

    Frankfurter meat

    1 hot dog151 Cal

  • Bacon and beef sticks

    Bacon and beef sticks

    1 oz145 Cal

  • Bologna chicken pork

    Bologna chicken pork

    1 serving94 Cal

  • Pastrami beef 98% fat-free

    Pastrami beef 98% fat-free

    1 6 slices54 Cal