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  1. Food Database
  2. Entrees & Sides
  3. Keto, Florentine Omelet
Keto Florentine Omelet

Keto, Florentine Omelet

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.76 g

4%

Net Carbohydrates

8.45 g

3%

Sugars

4.58 g

13%

Added Sugars

0 g

0%

Dietary Fiber

2.31 g

8%

Protein

15.43 g

31%

Total Fat

23.34 g

30%

Saturated Fat

5.07 g

25%

Monounsaturated Fat

13.53 g

-

Polyunsaturated Fat

3.46 g

-

Trans Fat

0.06 g

100%

Cholesterol

372 mg

124%

Vitamins

Vitamin A

302.86 mcg

34%

Vitamin C

15.09 mg

17%

Vitamin D

2.11 mcg

14%

Minerals

Sodium

171.02 mg

7%

Potassium

540.61 mg

12%

Calcium

107.61 mg

8%

Magnesium

47.75 mg

11%

Iron

3.03 mg

17%

Zinc

1.77 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 servings of Keto, Florentine Omelet contains 310 calories, 10.76g carbs, 23.34g fat, and 15.43g protein.
High Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 310 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

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