Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

169.93 g

62%

Net Carbohydrates

163.2 g

66%

Sugars

18.76 g

54%

Added Sugars

12.57 g

25%

Dietary Fiber

6.73 g

27%

Protein

26.48 g

44%

Total Fat

5.24 g

Saturated Fat

0.4 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.24 g

Trans Fat

0.14 g

100%

Cholesterol

20 mg

Vitamins

Vitamin A

120.01 mcg

15%

Vitamin C

3 mg

Vitamin D

0 mcg

Minerals

Sodium

3402.28 mg

170%

Potassium

266.55 mg

Calcium

20.23 mg

Magnesium

9.42 mg

Iron

0.68 mg

Zinc

0.04 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Kani Nigiri contains 819 calories, 169.93g carbs, 5.24g fat, and 26.48g protein.

High Sodium High Trans Fat Low Cholesterol

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How Long to Burn Off 819 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 4 min
Jogging
1 h 47 min
Cycling
1 h 50 min
Walking
3 h 19 min

Kani Nigiri

Amount

Unit