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Food Database
Entrees & Sides
Kani Nigiri

Kani nigiri

Kani Nigiri

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

169.93 g

62%

Net Carbohydrates

163.2 g

66%

Sugars

18.76 g

54%

Added Sugars

12.57 g

42%

Dietary Fiber

6.73 g

24%

Protein

26.48 g

53%

Total Fat

5.24 g

7%

Saturated Fat

0.4 g

2%

Monounsaturated Fat

0.29 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

0.14 g

100%

Cholesterol

20 mg

7%

Vitamins

Vitamin A

120.01 mcg

13%

Vitamin C

3 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

3402.28 mg

148%

Potassium

266.55 mg

6%

Calcium

20.23 mg

2%

Magnesium

9.42 mg

2%

Iron

0.68 mg

4%

Zinc

0.04 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Kani Nigiri contains 819 calories, 169.93g carbs, 5.24g fat, and 26.48g protein.

High Sodium High Trans Fat Low Cholesterol

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How Long to Burn Off 819 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 4 min
Jogging
1 h 47 min
Cycling
1 h 50 min
Walking
3 h 19 min

Food Nutrition Comparison

Food	Unit	Calories	Carbs	Protein	Fat
Unprepared Pasta Mix Italian Lasagna	1 package	502 Cal	104.02 g	15.37 g	2.78 g
	1 package	415 Cal	82.2 g	14.66 g	3.16 g
	1 roll	167 Cal	24.78 g	4.64 g	5.44 g

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Unprepared Pasta Mix Italian Four Cheese Lasagna

Refrigerated Heated Vegetable Egg Rolls

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