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  1. IHOP Wildberry Lemonade Splasher 16 Fl Oz
IHOP Wildberry Lemonade Splasher 16 Fl Oz

Ihop

IHOP Wildberry Lemonade Splasher 16 Fl Oz

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

9.93 g

4%

Net Carbohydrates

9.93 g

4%

Sugars

9.72 g

28%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

0 g

0%

Total Fat

0 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

9.51 mg

0%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

0.4%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

100 ml of IHOP Wildberry Lemonade Splasher 16 Fl Oz contains 40 calories, 9.93g carbs, 0g fat, and 0g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 40 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

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100 ml
38 Cal
9.72 g
0 g
0 g
IHOP Mango Lemonade Splasher 16 Fl OzIHOP Mango Lemonade Splasher 16 Fl Oz
100 ml40 Cal10.14 g0 g0 g
IHOP Wildberry Lemonade Splasher 30 Fl Oz
IHOP Blue Raspberry Lemonade Splasher 16 Fl Oz