Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

206.01 g

75%

Net Carbohydrates

188.4 g

76%

Sugars

45.62 g

130%

Added Sugars

0.63 g

Dietary Fiber

17.61 g

63%

Protein

26.11 g

52%

Total Fat

143.11 g

183%

Saturated Fat

22.18 g

111%

Monounsaturated Fat

60 g

Polyunsaturated Fat

56.44 g

Trans Fat

0.21 g

100%

Cholesterol

231.2 mg

77%

Vitamins

Vitamin A

182.86 mcg

20%

Vitamin C

107.78 mg

120%

Vitamin D

1.19 mcg

Minerals

Sodium

5063.58 mg

220%

Potassium

4452.81 mg

95%

Calcium

158.12 mg

12%

Magnesium

228.07 mg

54%

Iron

7.95 mg

44%

Zinc

3.87 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Hash Browns With Sauce contains 2177 calories, 206.01g carbs, 143.11g fat, and 26.11g protein.

High Sodium High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 2177 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 h 29 min
Jogging
4 h 44 min
Cycling
4 h 51 min
Walking
8 h 47 min

Hash Browns With Sauce

Amount

Unit