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  1. Food Database
  2. Baked Products
  3. Hamburger or hot dog buns whole wheat
Hamburger or hot dog buns whole wheat

Hamburger or hot dog buns whole wheat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.16 g

9%

Net Carbohydrates

21.74 g

9%

Sugars

3.32 g

9%

Added Sugars

3.3 g

11%

Dietary Fiber

3.42 g

12%

Protein

6.93 g

14%

Total Fat

2.45 g

3%

Saturated Fat

0.52 g

3%

Monounsaturated Fat

0.4 g

-

Polyunsaturated Fat

0.99 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

18.29 mcg

2%

Vitamin C

0.73 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

267.12 mg

12%

Potassium

135.52 mg

3%

Calcium

110.88 mg

9%

Magnesium

45.36 mg

11%

Iron

1.36 mg

8%

Zinc

0.96 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 151 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

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