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  1. Ham Slices with Mustard
https://eato.health/food-images/feast/act/ham-slices-with-mustard-51334518-1.webp

Ham Slices with Mustard

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.41 g

1%

Net Carbohydrates

2.16 g

1%

Sugars

0.29 g

1%

Added Sugars

No data

-

Dietary Fiber

1.25 g

4%

Protein

39.4 g

79%

Total Fat

10.22 g

13%

Saturated Fat

2.84 g

14%

Monounsaturated Fat

4.35 g

-

Polyunsaturated Fat

1.65 g

-

Trans Fat

0.04 g

100%

Cholesterol

92.99 mg

31%

Vitamins

Vitamin A

1.69 mcg

0%

Vitamin C

0.09 mg

0%

Vitamin D

1.42 mcg

9%

Minerals

Sodium

2488.22 mg

108%

Potassium

1097.57 mg

23%

Calcium

31.03 mg

2%

Magnesium

58.09 mg

14%

Iron

1.84 mg

10%

Zinc

3.62 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Ham Slices with Mustard contains 261 calories, 3.41g carbs, 10.22g fat, and 39.4g protein.
High SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 261 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 4 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ham & Egg CupsHam & Egg Cups
12 servings1291 Cal19.16 g110.17 g83.73 g
Braised Soy PorkBraised Soy Pork
4 servings1514 Cal50.4 g237.45 g35.21 g
Turkey and Lettuce Wrap
2 serving71 Cal3.1 g9.27 g2.39 g

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Turkey and Lettuce Wrap

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