• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Ham Slices With Mustard
Ham Slices with Mustard

Ham Slices With Mustard

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.41 g

1%

Net Carbohydrates

2.16 g

1%

Sugars

0.29 g

1%

Added Sugars

No data

-

Dietary Fiber

1.25 g

4%

Protein

39.4 g

79%

Total Fat

10.22 g

13%

Saturated Fat

2.84 g

14%

Monounsaturated Fat

4.35 g

-

Polyunsaturated Fat

1.65 g

-

Trans Fat

0.04 g

100%

Cholesterol

92.99 mg

31%

Vitamins

Vitamin A

1.69 mcg

0%

Vitamin C

0.09 mg

0%

Vitamin D

1.42 mcg

9%

Minerals

Sodium

2488.22 mg

108%

Potassium

1097.57 mg

23%

Calcium

31.03 mg

2%

Magnesium

58.09 mg

14%

Iron

1.84 mg

10%

Zinc

3.62 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 261 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 1 min

Related Blogs

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Similar Food

  • Parmesan Cheese Crisps

    Parmesan Cheese CrispsA

    4 serving420 Cal

  • Spiced Butter

    Spiced ButterE

    8 servings903 Cal

  • Fruit yogurt with granola and prunes

    Fruit Yogurt With Granola and PrunesA

    1 serving653 Cal

  • Vegan Eggplant Parmesan

    Vegan Eggplant ParmesanA

    4 serving1510 Cal

  • Stir-fried spaghetti

    Stir-Fried SpaghettiA

    2 servings1045 Cal