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  1. Food Database
  2. Sausages & Meats
  3. Smoked Cooked Honey Ham
Ham honey smoked cooked

Smoked Cooked Honey Ham

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.27 g

3%

Net Carbohydrates

7.27 g

3%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.93 g

36%

Total Fat

2.37 g

3%

Saturated Fat

0.87 g

4%

Monounsaturated Fat

1.24 g

-

Polyunsaturated Fat

0.23 g

-

Trans Fat

No data

-

Cholesterol

22 mg

7%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.6 mg

1%

Vitamin D

No data

-

Minerals

Sodium

900 mg

39%

Potassium

165 mg

4%

Calcium

6 mg

0%

Magnesium

8 mg

2%

Iron

0.39 mg

2%

Zinc

0.91 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Smoked Cooked Honey Ham contains 122 calories, 7.27g carbs, 2.37g fat, and 17.93g protein.
High SodiumLow CarbLow Sugar
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How Long to Burn Off 122 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Sliced Ham, Regular, Approximately 11% FatSliced Ham, Regular, Approximately 11% Fat
1 2 slices92 Cal2.03 g9.3 g4.93 g
Honey Loaf Pork BeefHoney Loaf Pork Beef
1 2 slices71 Cal3.04 g8.99 g2.55 g
Oscar Mayer, Smoked Turkey Breast, Fat Free
1 4 slices42 Cal1.87 g7.75 g0.31 g

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Oscar Mayer, Smoked Turkey Breast, Fat Free
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