• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Smoked Cooked Honey Ham
Smoked Cooked Honey Ham

Smoked Cooked Honey Ham

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.27 g

3%

Net Carbohydrates

7.27 g

3%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.93 g

30%

Total Fat

2.37 g

3%

Saturated Fat

0.87 g

4%

Monounsaturated Fat

1.24 g

-

Polyunsaturated Fat

0.23 g

-

Trans Fat

No data

-

Cholesterol

22 mg

7%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.6 mg

1%

Vitamin D

No data

-

Minerals

Sodium

900 mg

45%

Potassium

165 mg

5%

Calcium

6 mg

1%

Magnesium

8 mg

2%

Iron

0.39 mg

3%

Zinc

0.91 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Smoked Cooked Honey Ham contains 122 calories, 7.27g carbs, 2.37g fat, and 17.93g protein.
High SodiumLow CarbLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 122 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

Home
Food Database
Sausages & Meats

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Sliced Ham, Regular, Approximately 11% Fat
1 2 slices92 Cal2.03 g9.3 g4.93 g
Honey Loaf Pork Beef
https://eato.health/food-images/feast/act/ham-sliced-regular-approximately-11-fat-7029-1.webp

Sliced Ham, Regular, Approximately 11% FatB

1 2 slices92 Cal

https://eato.health/food-images/feast/act/honey-loaf-pork-beef-7035-1.webp

Honey Loaf Pork BeefE

1 2 slices71 Cal

https://eato.health/food-images/feast/act/oscar-mayer-turkey-breast-smoked-fat-free-7239-1.webp

Oscar Mayer, Smoked Turkey Breast, Fat FreeD

1 4 slices42 Cal

https://eato.health/food-images/feast/act/ham-sliced-extra-lean-7028-1.webp

Ham, Sliced, Extra LeanD

3 slices67 Cal

https://eato.health/food-images/feast/act/louis-rich-turkey-honey-roasted-fat-free-7258-1.webp

Louis Rich, Roasted Honey Turkey, Fat FreeD

1 serving57 Cal

1 2 slices
71 Cal
3.04 g
8.99 g
2.55 g
Oscar Mayer, Smoked Turkey Breast, Fat FreeOscar Mayer, Smoked Turkey Breast, Fat Free
1 4 slices42 Cal1.87 g7.75 g0.31 g
Sliced Ham, Regular, Approximately 11% Fat
Honey Loaf Pork Beef