Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.54 g

10%

Net Carbohydrates

28.54 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

9.63 g

16%

Total Fat

18.84 g

24%

Saturated Fat

10.59 g

53%

Monounsaturated Fat

6.31 g

Polyunsaturated Fat

0.82 g

Trans Fat

No data

Cholesterol

44.01 mg

15%

Vitamins

Vitamin A

348.17 mcg

44%

Vitamin C

0.98 mg

Vitamin D

No data

Minerals

Sodium

784.03 mg

39%

Potassium

239.61 mg

Calcium

324.37 mg

41%

Magnesium

50.53 mg

14%

Iron

1.32 mg

Zinc

2.51 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 enchilada of Enchilada with Cheese contains 319 calories, 28.54g carbs, 18.84g fat, and 9.63g protein.

High Saturated Fat High Sodium

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How Long to Burn Off 319 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
49 min
Jogging
42 min
Cycling
43 min
Walking
1 h 18 min

Enchilada with Cheese

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.54 g

10%

Net Carbohydrates

28.54 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

9.63 g

16%

Total Fat

18.84 g

24%

Saturated Fat

10.59 g

53%

Monounsaturated Fat

6.31 g

Polyunsaturated Fat

0.82 g

Trans Fat

No data

Cholesterol

44.01 mg

15%

Vitamins

Vitamin A

348.17 mcg

44%

Vitamin C

0.98 mg

Vitamin D

No data

Minerals

Sodium

784.03 mg

39%

Potassium

239.61 mg

Calcium

324.37 mg

41%

Magnesium

50.53 mg

14%

Iron

1.32 mg

Zinc

2.51 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.