Grilled Chicken Meatball
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 52.44 g | 19% |
| Net Carbohydrates | 48.22 g | 20% |
| Sugars | 5.58 g | 16% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 4.23 g | 15% |
| Protein | 100.9 g | 202% |
| Total Fat | 60.01 g | 77% |
| Saturated Fat | 15.1 g | 76% |
| Monounsaturated Fat | 29.93 g | - |
| Polyunsaturated Fat | 10.02 g | - |
| Trans Fat | 0.31 g | 100% |
| Cholesterol | 615 mg | 205% |
| Vitamins | ||
| Vitamin A | 112.41 mcg | 12% |
| Vitamin C | 20.12 mg | 22% |
| Vitamin D | 1 mcg | 5% |
| Minerals | ||
| Sodium | 3062.78 mg | 133% |
| Potassium | 2921.33 mg | 62% |
| Calcium | 112.87 mg | 9% |
| Magnesium | 129.16 mg | 31% |
| Iron | 6.01 mg | 33% |
| Zinc | 8.42 mg | 77% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
12%
Vitamin C
22%
Vitamin D
5%
Vitamin E
26%
Vitamin K
116%
Vitamin B1
50%
Vitamin B2
111%
Vitamin B3
185%
Vitamin B5
129%
Vitamin B6
168%
Vitamin B7
37%
Vitamin B9
0%
Vitamin B12
138%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
9%
Iron
33%
Magnesium
31%
Phosphorus
83%
Potassium
62%
Sodium
133%
Zinc
77%
Copper
44%
Manganese
21%
Selenium
123%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
0.4%
Isoleucine
0.3%
Valine
0.3%
Lysine
0.1%
Tryptophan
0.2%
Threonine
0.2%
Phenylalanine
0.4%
Methionine
0.2%
Histidine
0.2%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1143 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 48 min
Jogging
2 h 25 min
Cycling
2 h 28 min
Walking
4 h 29 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Chicken meatballs, when prepared from lean ground poultry, can serve as a lower-fat animal protein source that contributes to a heart-healthy diet, as noted by Cleveland Clinic, which recommends choosing lean ground poultry over fattier meats. Furthermore, research, including a study on fat reduction in meat products, indicates that chicken meatballs can be formulated with ingredients like inulin to effectively reduce fat content while maintaining consumer acceptance and mimicking the technological properties of fat.
1. Inulin as a Fat-Reduction Ingredient in Pork and Chicken Meatballs: Its Effects on Physicochemical Characteristics and Consumer Perceptions.
Source: PubMed
Summary: Incorporating inulin effectively mimicked the technological properties of fat and was well-accepted by consumers in both pork and chicken meatballs.
Read More: https://pubmed.ncbi.nlm.nih.gov/35454653/
2. Effects of Sesame and Cinnamon Extract on Physicochemical Characteristics, Oxidative Stability, and Antimicrobial Activity in Fresh Poultry Meatballs at Refrigerated Storage.
Source: PubMed
Summary: Cinnamon extract and the combined sesame and cinnamon extract significantly preserved physicochemical characteristics, reduced total viable counts, and improved oxidative stability in fresh chicken meatballs during refrigerated storage.
Read More: https://pubmed.ncbi.nlm.nih.gov/40752202/
3. 5 High Cholesterol Foods to Eat and Avoid
Source: Cleveland Clinic
Summary: Lean ground poultry, including chicken, is recommended as a lower-fat animal protein source that can be part of a heart-healthy diet.
Read More: https://health.clevelandclinic.org/high-cholesterol-foods-to-eat-and-avoid
