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  1. Food Database
  2. Fruits & Juices
  3. Fruit Salad, Pineapple, Papaya, Banana, Guava, Tropical, Canned, Heavy Syrup, Solids, Liquids
Fruit salad pineapple and papaya banana guava tropical canned heavy syrup solids liquids

Fruit Salad, Pineapple, Papaya, Banana, Guava, Tropical, Canned, Heavy Syrup, Solids, Liquids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

57.47 g

21%

Net Carbohydrates

54.12 g

22%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.34 g

12%

Protein

1.05 g

2%

Total Fat

0.26 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.08 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

97.92 mcg

11%

Vitamin C

44.97 mg

50%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.14 mg

0%

Potassium

336.67 mg

7%

Calcium

33.41 mg

3%

Magnesium

33.41 mg

8%

Iron

1.34 mg

7%

Zinc

0.28 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fruit Salad, Pineapple, Papaya, Banana, Guava, Tropical, Canned, Heavy Syrup, Solids, Liquids contains 221 calories, 57.47g carbs, 0.26g fat, and 1.05g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 221 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

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