Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

36.64 g

13%

Net Carbohydrates

32.92 g

13%

Sugars

23.45 g

67%

Added Sugars

No data

Dietary Fiber

3.72 g

13%

Protein

8.18 g

16%

Total Fat

1.49 g

Saturated Fat

0.94 g

Monounsaturated Fat

0.4 g

Polyunsaturated Fat

0.06 g

Trans Fat

No data

Cholesterol

7.44 mg

Vitamins

Vitamin A

3.1 mcg

Vitamin C

1.3 mg

Vitamin D

0 mcg

Minerals

Sodium

150.66 mg

Potassium

630.54 mg

13%

Calcium

295.74 mg

23%

Magnesium

74.4 mg

18%

Iron

0.07 mg

Zinc

0.91 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 199 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
47 min

Frozen yogurts chocolate nonfat milk sweetened without sugar

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

36.64 g

13%

Net Carbohydrates

32.92 g

13%

Sugars

23.45 g

67%

Added Sugars

No data

Dietary Fiber

3.72 g

13%

Protein

8.18 g

16%

Total Fat

1.49 g

Saturated Fat

0.94 g

Monounsaturated Fat

0.4 g

Polyunsaturated Fat

0.06 g

Trans Fat

No data

Cholesterol

7.44 mg

Vitamins

Vitamin A

3.1 mcg

Vitamin C

1.3 mg

Vitamin D

0 mcg

Minerals

Sodium

150.66 mg

Potassium

630.54 mg

13%

Calcium

295.74 mg

23%

Magnesium

74.4 mg

18%

Iron

0.07 mg

Zinc

0.91 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.