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  1. Food Database
  2. Entrees & Sides
  3. Fried Rice With Omelette
Fried Rice with Omelette

Fried Rice With Omelette

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

125.42 g

46%

Net Carbohydrates

118.93 g

48%

Sugars

7.42 g

21%

Added Sugars

0 g

0%

Dietary Fiber

6.49 g

23%

Protein

32.91 g

66%

Total Fat

43.47 g

56%

Saturated Fat

8.92 g

45%

Monounsaturated Fat

12.46 g

-

Polyunsaturated Fat

19.03 g

-

Trans Fat

0.18 g

100%

Cholesterol

555 mg

185%

Vitamins

Vitamin A

784.91 mcg

87%

Vitamin C

35.42 mg

39%

Vitamin D

3 mcg

20%

Minerals

Sodium

2299.84 mg

100%

Potassium

797.04 mg

17%

Calcium

151.1 mg

12%

Magnesium

94.77 mg

23%

Iron

9.91 mg

55%

Zinc

4.83 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Fried Rice With Omelette contains 1032 calories, 125.42g carbs, 43.47g fat, and 32.91g protein.
High Trans FatLow SugarNo Added Sugar
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How Long to Burn Off 1032 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 36 min

  • Orange jogging icon

    Jogging

    2 h 15 min

  • Green cycling icon

    Cycling

    2 h 18 min

  • Yellow walking icon

    Walking

    4 h 10 min

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