Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

110.55 g

40%

Net Carbohydrates

109.84 g

44%

Sugars

0.51 g

Added Sugars

0 g

Dietary Fiber

0.71 g

Protein

23.85 g

40%

Total Fat

24.53 g

31%

Saturated Fat

5.28 g

26%

Monounsaturated Fat

7.34 g

Polyunsaturated Fat

10.08 g

Trans Fat

0.09 g

100%

Cholesterol

370 mg

123%

Vitamins

Vitamin A

167.49 mcg

21%

Vitamin C

3.76 mg

Vitamin D

2 mcg

13%

Minerals

Sodium

1900.67 mg

95%

Potassium

429.35 mg

12%

Calcium

90.51 mg

11%

Magnesium

69.19 mg

20%

Iron

7.98 mg

53%

Zinc

3.25 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Fried Rice with Egg and Sauce contains 770 calories, 110.55g carbs, 24.53g fat, and 23.85g protein.

High Trans Fat Low Sugar No Added Sugar

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How Long to Burn Off 770 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 57 min
Jogging
1 h 41 min
Cycling
1 h 43 min
Walking
3 h 7 min

Fried Rice with Egg and Sauce

Amount

Unit